Calm Your Gut - A Mindful and Compassionate Guide to Healing IBD and IBS

 

 

BIO AND OVERVIEW:  CARA WHEATLEY-MCGRAIN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Consultant & Coach (Barefoot Trained)

Member of ICF:ACC

Member of the Compassionate Mind Foundation

Hay House Author 2022: Calm Your Gut 

Founder: The Mindful Gut UK 

 

          

                                    

 

 

 

 

 

 

 

 

 

 

Cara is a Hay House author, coach, and speaker. Inspired by her own healing journey, Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut.

In her new book Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS Cara shares her tried-and-tested methods.

You’ll be empowered to create your own unique gut-led journey based on science, self-compassion, and intuitive eating. You’ll discover an extensive toolkit of exercises and strategies designed to support gut healing and wellbeing at every level, and expert guidance on setting holistic, healthy, and sustainable goals to thrive.

We increasingly understand just how important our gut is to our overall health and wellbeing. Cara shares how to:

  • Get to know your unique gut microbiome and microbes

  • Cultivate compassion, self-care and greater connection with your gut

  • Use simple techniques for a calmer and more mindful lifestyle 

When you start to truly listen to your gut – in a deeply powerful, gut-loving way – it will change your life.

 

For more info: http://www.carawheatleymcgrain.com
 

 
 

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NEW MEETING VENUE

22 October 2021

 

Please note that our meeting venue has now changed from the Oliver Bird Hall, Solihull to Solihull Methodist Church or Church Hall.   We will advise nearer the time of the November talk which one we will be in.   There are car parking facilities on site and whether we have the Church itself or the Church Hall we should be very comfortable (and warm in winter).

We are excited about this change of venue.  It should be just as convenient for people, and if anyone wants to use the train, it is nearby Solihull train station.

 


Why Woo Woo Works

25 September 2021

 

Tuesday 16th November 2021

Guest Speaker: Dr David Hamilton, PhD

The dictionary definition of woo-woo is 'unconventional beliefs regarded as having little or no scientific basis, especially those relating to spirituality, mysticism and alternative medicine'.

In this talk David will show that much of what we call woo-woo is actually true-woo.  There is a surprising amount of science available, but most of it is only known to those researching in the specific fields. For the past few years David has immersed himself in this research which has led to the publication of his latest book which has just this month been published.

Venue: Solihull Methodist Church, Blossomfield Road, Solihull, B91 1LG

Time: Doors open 7pm with refreshments served until talk commences at 7.45pm

Cost: £5 members/£8 visitors 


Calm Your Gut - A Mindful and Compassionate Guide to Healing IBD and IBS

24 September 2021

 

Tuesday 18th January 2022

Guest Speaker - Cara Wheatley-McGrain,  Hay House Author, Coach and Founder of The Mindful Gut UK

Inspired by her own healing journey, Cara has developed a revolutionary approach to thriving with IBD and IBS through understanding, loving and listening to your gut.  In this talk Cara will share some of her tried and tested methods which are included in her new book Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS which is being published early in January 22.

Venue: Solihull Methodist Church, Blossomfield Road, Solihull, B91 1LG

Time: Doors open 7pm with refreshments served until talk commences at 7.45pm

Cost: £5 members/£8 visitors 


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